Training Plans
Explore our diverse range of training plans designed to help you achieve your fitness goals, whether you're returning from injury, building a foundation for racing, or maintaining peak performance. Each plan includes personalized support, detailed programming, and access to expert guidance. To buy or subscribe, visit the "Buy/Subscribe" section at Buy/Subscribe.
Return to Sport
$49.99 USD
For the endurance athlete returning to training from injury or new to lifting. Create stability and resiliency as you build training volume.
3x/week full body
Comes with:
- full program with video links
- training log
- cueing log with video links
- modification list
Go Further
$49.99 USD
For the off-season endurance athlete dedicated to building a foundation for a successful racing season.
3x/week full body
Comes with:
- full program with video links
- training log
- cueing log with video links
- modification list
Be Unstoppable
$49.99 USD
For the in-season athlete dedicated to maintaining a successful racing season.
3x/week full body
Comes with:
- full program with video links
- training log
- cueing log with video links
- modification list
Alchemical Gold- Online Coaching
$445.00 USD / 4 weeks
How dedicated would you be if you knew you couldn't fail?
Alchemical Gold is a full online coaching service that allows you to achieve your goals anywhere in the world.
- full training buildout
- nutrition buildout/guidance
- weekly check ins/feedback
- access to Abigail anytime via WhatsApp
Having a good coach is essential to client success. So is having a detailed plan with systems designed to achieve any goal you set. (And even more so, systems that you can see, understand, and reevaluate as needed.) What are you waiting for? Welcome to Alchemical Gold. *** includes free access to guides/webinars/exclusive content
In-Person Coaching- Half Hour 2x/wk
$395.00 USD / 4 weeks
Train with me live.
In Person Coaching- Half Hour 3x/wk
$595.00 USD / 4 weeks
Train with me live.
In person Coaching- Hour 2x/wk
$745.00 USD / 4 weeks
Train with me live.
Alchemical Hybrid coaching
$395.00 USD / 4 weeks
**MUST BE PURCHASED WITH IN PERSON COACHING
A service for those that desire a full online and in-person coaching experience. Clients will have access to the entire online coaching platform along with their in-person coaching.
Alchemical Autonomous
$110.00 USD
A one hour coaching call to set you on the right track. Teamwork makes the dream work…or something like that.
*For coaches, athletes, fitness enthusiasts.
Common Topics:
- Training principles
- Programming assistance
- Nutrition questions
- Coaching guidelines/business building
Half Hour Training Session
$55.00 USD
Hour Training Session
$110.00 USD